This week:

An article on self-compassion vs self-esteem, an information session re parent involvement in student counselling and printables on well being and thinking errors.


This is a very interesting article on self-compassion vs self-esteem, important to understand especially for teens who tend to compare themselves to others in a negative way
https://self-compassion.org/why-we-should-stop-chasing-self-esteem-and-start-developing-self-compassion/

Free session on parent involvement in student counselling Nov. 26th at Western Canada High School (click on link):

Parent involvement in student counselling


Here are some printable documents on thinking errors and well being, particularly relevant for the anxious mind:

Positive Steps to Well being

Unhelpful Thinking Habits with Alternatives

Unhelpful Thinking Styles

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