Parent Blog

This week, 18 Self-Esteem Worksheets and Activities for Teens and Adults This is also a great website with tons of resources in terms of activities, strategies and research in the field of Positive Psychology. Stay safe, stay healthy!

Hello, I hope you are staying safe and healthy. As this situation continues, here is an article by Alberta Health to help teens to adapt to our "New Normal" Helping Teens Adapt to the New Normal

Hello, I hope you are well and safe. This week the focus is on tools to support wellness. You will find: mindful colouring pages, ideas for a gratitude journal and a printable gratitude journal as well. mindful colouring booklet gratitude journal prompts gratitude journal for kids

This is a great resource that can be used by all. It has a self-assessment, good ideas for self-care and a simple way to create a plan. There is also an extensive list of  national and provincial resources. I hope you will find it useful. Stay safe and healthy! The Working Mind COVID 19 Self-Care and Resilience Guide